Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Tuesday, February 11, 2014

#crazythoughsgetsfit

If you follow me on Instagram you already know that I've started using it as a place to post my fitness journey. I wasn't posting very much and then I thought, hmm it would be a good place to post obnoxious amounts of fitness crap. I get inspired by seeing/reading about other peoples journeys and to be honest I want you guys to keep me accountable. I'm not on weight watchers or any certain diet I am changing my lifestyle one step at a time. I started the couch to 5k program to get me up and running again (pun intended) because running really helps me lose weight. I'm also taking on 30 day challenges this year to keep me doing something active everyday. It's been almost 2 weeks and I have to say I love it. I've discovered that I love workout apps and getting those little check marks everyday is so addicting. I will post from time to time on the blog about different workout things but if you want to follow my entire journey follow me on Instagram and check out my own personal hash tag #crazythoughsgetsfit.

In other news -- to further inspire my running training I just purchased some new kicks and what will hopefully be a fabulous new bra.




 
Who doesn't love new workout gear to get inspired by?!
 
What workout apps do you use? I'm always in need of advice so, give it to me below!

Tuesday, November 8, 2011

WIAW #2

Well, it has been awhile since I did a What I Ate Wednesday but I promise I have been taking pictures! I hope you enjoy my recent eats and check out some of my other posts while you're here.




 
The other day I had a hankering- A Hankering for Boo Boo Banana Bread!
This Banana Bread is the best that I have ever had and it's Healthy!

This served as Breakfast several mornings:
Ohhh, you're going to be YUMMY!

Fresh out the Oven and Smell'n like Heaven!

I had to work 8-4 Today so it was a working snack lunch of a yummy cliff bar and a organic banana. I also came home at 4 and had some Baked Cheetos and a bite of turkey peperoni which I do not have a picture of. Whoopsy.
This is my favorite Cliff bar so far BUT I just tried a Coconut Chocolate one the other day and wowza it gives this one a run for its money!

Dinner consisted of FISH! I have been missing this meal since we moved. It is my healthy favorite and it always makes me feel good after I eat it. Pan seared Tilapia, Steamed Broccoli, and a Baked Potato with some Mozzarella Cheese. YUM.
I can't believe its not butter is all over this stuff. YUM YUM YUM.

I want something sweet right now but I'm going to try and resist. Some Honey Grams might be in my near future though! I hope you enjoyed my eats- I know I did!

Tuesday, January 11, 2011

No soup for you!

Don't worry, I'm no soup Nazi!

I love soup. When it gets cold outside there is nothing more that I want in my belly than a hot, hearty, healthy, yummy, soup. I used to be ridiculously picky about food & I would never touch soup because I didn't know what all was in it. Then I grew older and wiser and started trying new things, much to my mothers astonishment. One day at Olive Garden I decided to try the sausage & potato soup and boy was it a good decision! After that day I was obsessed with this soup and my best friend who worked at Olive Garden surprised me one day after getting the recipe from one of the cooks. What an awesome friend indeed! Ever since I have made this soup on a regular basis and I have now tweaked it to make it healthy and to my liking. I hope you all try out this delicious recipe and enjoy it as much as I do!

Olive Garden's

Terri's

My sister told me that my soup does not look like the one at Olive Gardens so I posted a pictures. As you can see the only real difference is the white color of OG's. The reason for this is the Heavy Cream used. I do not use this in my recipe because of the extra fat it puts in the soup. I use skim milk and trust me you can't really taste the difference it just makes it a lighter color & lighter soup.

Recipe:

4 Slices of Turkey Bacon
1 White Onion
1 1/2 Tbsp of Garlic Paste (or fresh minced garlic)
1 pound of Italian Turkey Sausage *I like the sweet Italian*
1 1/2 Tbsp of crushed red pepper
3-4 Potatoes
6 Chicken Bouillon cubes
10 cups of water
1 cup of skim milk
salt to taste
1 bunch of fresh Kale

Cooking Directions:

Step 1: Cook the turkey bacon and then set aside and rip up into pieces.
Step 2: Cook the turkey sausage with the crushed red pepper then set it to the side.
Step 3: Dice the onion up then put the onion, crumbled turkey bacon, & garlic paste in your soup pot on low heat stirring occasionally for 10-15 mins *be careful not to burn the onions!! Use low heat!*
Step 4: Add the 10 cups of water & 6 Chicken Bouillon cubes to the onions, bacon, & garlic bring to a boil
Step 5: Dice up the potato's into bite size chunks and add them to the boiling soup.
Step 6: turn the soup down to medium heat, now add the turkey sausage and the cup of skim milk.
Step 7: take the fresh kale, wash it off and then tear the leaves of into little bite sized pieces & then add to the soup.
Step 8: Let this soup cook on low heat for at least 30 minuets. Once the potato's are soft it is ready to serve!

Now, most of the time I don't use the full pound of sausage and I usually only use 3 potato's since I try to make this soup healthier than it already is! I like it to be really brothyy so sometimes I add a little more water & milk. I also LOVE Kale. LOVEEE it! So, I use a TON in my soup and I like it cooked so I add it right after I add the sausage. The original recipe says wait until right before serving.

If anyone does try making this soup let me know how you like it & any variations you might have tried.

Until next time





Related Posts Plugin for WordPress, Blogger...